Why choose a C-IAYT (Certified Yoga Therapist) over a Yoga Instructor

One-on-one yoga and C-IAYT (Certified Yoga Therapist through the International Association of Yoga Therapists) represent different approaches to yoga instruction and application:

One-on-One Yoga:

• Focus: Primarily on physical postures (asanas), breathing exercises (pranayama), and sometimes meditation.

• Goals: Typically tailored to the individual's needs and preferences, often focusing on improving flexibility, strength, stress reduction, or general well-being.

• Instructor: A yoga teacher with a 200-hour or more certification, but not necessarily specialized training in therapeutic applications of yoga.

• Session Structure: Typically follows a general format but can be adapted to the individual's abilities and goals.

• Benefits: Personalized attention, modifications for specific needs, and a comfortable environment for beginners or those with specific concerns.

  

  
  

C-IAYT (Certified Yoga Therapist):

• Focus: On the therapeutic application of yoga for specific health conditions or goals.

• Goals: May include pain management, anxiety reduction, stress management, rehabilitation, or improving quality of life for those with chronic illnesses.

• Therapist: A highly trained professional with at least 800 hours of additional training in yoga therapy, anatomy, physiology, and the application of yoga to various health conditions.

• Session Structure: Highly individualized, involving an initial assessment, development of a personalized yoga therapy plan, and ongoing evaluation and adjustment.

• Benefits: Evidence-based approach, specific focus on health conditions, and expertise in adapting yoga practices for individual needs.

Key Differences:

Feature	One-on-One Yoga	C-IAYT
Focus	General well-being, fitness	Therapeutic application for specific conditions
Instructor/Therapist	Yoga teacher	Certified Yoga Therapist
Training	200+ hours	1000+ hours (200+ yoga teacher training + 800+ yoga therapy)
Assessment	Informal, based on client goals	In-depth, including medical history and current needs
Plan	Flexible, adapted to individual	Specific, goal-oriented with measurable outcomes
Suitable For	General population, beginners, specific needs	Specific health conditions, chronic illness, rehabilitation

Choosing the Right Option:

• If you're looking for general fitness, stress reduction, or a personalized yoga experience, one-on-one yoga might be suitable.

• If you have a specific health condition, chronic pain, or are looking for a more therapeutic approach, a C-IAYT would be a better choice.