Inspiration Wellness, LLC


IAYT Certified Yoga Therapy Session
C-IAYT accredited yoga therapist
Service Description
Discover the healing power of yoga with an C-IAYT accredited Yoga Therapy session at Inspiration Wellness. Our experienced team of therapists will guide you through a tailored program that is designed to meet your individual needs. We offer customized sessions that combine a variety of techniques, including mindfulness, meditation, and breathwork, to help you restore balance, reduce stress, and improve overall well-being. Benefits- Yoga therapy offers a holistic approach to wellness, addressing both physical and mental health needs. It promotes relaxation, reduces stress, and enhances emotional resilience through breathwork, gentle movements, and mindfulness practices. Many clients experience improved flexibility, pain relief, and greater body awareness, helping them manage chronic conditions more effectively. Additionally, yoga therapy fosters a deeper connection between the mind and body, empowering individuals to cultivate self-awareness and develop healthier coping strategies for life's challenges. Overall, it serves as a valuable complement to traditional medical treatments, supporting a comprehensive journey toward well-being. Conditions- Caregiver Stress Burnout Anxiety Chronic pain Posture and alignment Digestive disorders Depression The fundamental practices of Yoga Therapy Asana (Postures) Pranayama (Breathing Techniques) Meditation and Mindfulness Practices Guided Imagery and Relaxation Techniques


Cancellation Policy
Thank you for reaching out to start your wellness journey. We will be in touch regarding your request to book with us soon. Please note a booking request is not a guarantee for the timeslot requested but we will make every attempt to accommodate as possible.
Contact Details
1997 Annapolis Exchange, Annapolis, MD, USA