Sherri Pontious

Since 2019, Sherri Pontious has immersed herself in the world of yoga, transforming her personal practice into a purposeful career. In 2020, she created FOUND Yoga LLC, where she began offering inclusive and trauma-informed yoga classes both online and in person. Certified as a Yoga Teacher and a Social Emotional Learning Facilitator, Sherri’s commitment to wellness spans all age groups, from Hatha Yoga for adults to Kidding Around Yoga for preschool children.

Sherri's dedication to yoga led her to pursue a Master of Science degree in Yoga Therapy at the Maryland University of Integrative Health in 2022. As a student, she founded the Maryland Association of Yoga Therapists, playing a key role in building a supportive community for yoga therapists in Maryland, with the goal of making this healing modality more accessible to those in need.

In 2024, Sherri began offering clinical yoga therapy telehealth sessions with Inspiration Wellness, tailoring personalized interventions to address the unique needs of her clients. Her work is driven by a deep belief in the power of yoga to promote holistic health and wellness. Sherri's journey reflects a profound commitment to helping others heal and thrive through the transformative power of yoga therapy.

Treatment Approach

holistic

breathing techniques

asanas

pranayama

kriyas

meditation

special yogic techniques

Specializations

Anxiety

Grounding

Depression

Caregiver Support​